How to prepare EnergieShake drink


Mixing Instructions

Each sachet of EnergieShake should be reconstituted with 200ml (1/3 pint) of whole milk or water.
You will need:

  • Large glass or shaker
  • 200 ml of whole milk or water
  • Whisk or spoon


  • Empty sachet of EnergieShake into a cup, jug or shaker
  • Add a little milk or water (50ml) into the cup, jug or shaker
  • Stir to make a smooth cream with a fork or whisk
  • Add the remaining 150ml milk or water and whisk to make the milkshake drink of 200ml